HealthTimber – Health, Lifestyle and Wellbeing

7 Best Eye Care Tips for Healthy and Sparkling Eyes Just look at your eyes in the mirror; they are the most wonderful gifts of life. Your beautiful eyes are not just like your windows to the world; they actually reflect your overall health and well-being. Anyone can guess how you are doing by just looking at your eyes. They can show your spark and happiness; at the same time, they can show your ill health as well. In simple words, bright, sparkling eyes often indicate good well-being, while dull or tired eyes can signal stress, fatigue, or even underlying health issues. Sometimes they are telling you that they need more care. Why? Your eyes are one of the most delicate yet hardworking organs in the body. From the moment we wake up until we go to bed, our eyes are constantly active—helping us read, work on computers, scroll through our smartphones, drive, and interact with the world around us. But in the process, they are also exposed to numerous stressors such as screen gla...

  How to Enhance Bone Health Naturally: 9 Proven Tips for Stronger Bones   If you want to lead an active and independent life for a long time, then strong and healthy bones are the foundation of it. From childhood through old age, our bones go through constant growth, repair, and renewal. Through this long process, they need our care as well as proper nutrients to support their growth. It therefore becomes essential to support the bone growth with the right nutrition and lifestyle choices. Many people don’t realise that bone health is of utmost importance for leading a healthy life and it is not just about calcium. Bone health, besides calcium, also depends on other nutrients like vitamin D, vitamin K, protein, and magnesium, along with regular physical activity. Building maximum bone mass during childhood and adolescence is crucial, but equally important is protecting bone density as we age. After the age of 30, our body naturally stops adding new bone mass, which means tha...

Why You Should Drink Water on an Empty Stomach Every Morning: 10 Science-Backed Benefits By Monica Saxena | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Water is essential for our life, health and wellbeing. It is the most important thing needed by our body to function smoothly. So how much water do you drink? Is there a set time when you drink water? “ Drink water first thing in the morning .” You may have heard this advice countless times from doctors, nutritionists, wellness coaches, or even your grandmother. While it may sound like an oft-repeated simple habit, drinking water on an empty stomach right after waking up is a far more powerful thing than most people realise. Our bodies are made up of nearly 60–70% water , and every cell, tissue, and organ depends on water. After a cycle of 6–8 hours of sleep, the body is naturally dehydrated through various processes, including respiration, perspiration, and fasting at ...

Processed Foods and Their Health Risks: Better Alternatives for a Natural Diet By Monica Saxena | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | With stores filled with a varied assortment of cookies, noodles, cakes, and crackers, it is challenging to find food that is both natural and loved by your family at the same time. It is also difficult to make your kids understand why you give them simple home-cooked food and why you are not giving them fancy food when all their friends are having it. The understanding of what is healthy and natural food, and what is processed food, comes later in kids, as their innocent childhood is often surrounded by sugary drinks, savoury chips and instant noodles. In today’s fast-paced world, processed foods have become part of daily life. Everybody loves them as they are easy to prepare, widely available, and often tingles your taste buds with great taste, but there’s a catch. ...