HealthTimber – Health, Lifestyle and Wellbeing

The Powerful Benefits of Plant-Based Nutrition: A Path to Natural Healing By, Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | In today’s world, lifestyle diseases like fatty liver, diabetes, high blood pressure, and heart ailments are becoming alarmingly common, often fueled by poor dietary habits. One of the most powerful ways to protect your health and reverse damage is through plant-based nutrition . Rich in antioxidants, fibre, and natural anti-inflammatory compounds, a plant-based diet not only supports overall wellness but is particularly beneficial for liver health , helping reduce fat buildup and improve detoxification. By choosing more fruits, vegetables, whole grains, legumes, nuts, and seeds, you can safeguard your body against chronic diseases while enjoying more energy, better digestion, and long-term vitality. We live in a world filled with fast food, packaged snacks, and process...

Living with Insulin Resistance: Daily Struggles You Shouldn’t Ignore Strange things happen in our bodies; every organ has a specific function, and our body works according to that. When we eat food, our body breaks down the carbohydrates present in food into glucose, which enters our bloodstream, and as a result, blood sugar (glucose) rises. The rise in sugar levels in our bloodstream signals the pancreas to release insulin (a hormone produced by the pancreas). Insulin signals certain cells (muscle, fat, liver) to absorb glucose from the blood. This absorbed glucose is used for energy or stored in the liver and muscles as glycogen or converted into fat for later use. This way, insulin produced in the pancreas helps lower blood glucose and keep it at normal levels. When Your Body Stops Listening to Insulin Sometimes things don’t go as planned, body cells become resistant and stop responding properly to insulin. To maintain proper sugar levels, the pancreas produces more insulin...

Top Antioxidant-Rich Foods and Their Health Benefits What Are Antioxidants? If you want to know about plant-based chemicals that act as nutrients and also as natural protectors of our body, the answer is antioxidants. They help keep our cells healthy, boost our immunity, and slow down signs of ageing. The best part? You don’t need pills or powders. Eating a variety of colourful, fresh foods can provide your body with the antioxidants it needs. Every day, our body produces free radicals , the tiny, unstable molecules. These free radicals enter our body through pollution, unhealthy food, stress, or even normal body processes. Too many free radicals can harm the cells of our body and may lead to early ageing or diseases like cancer and heart problems.   Antioxidants act like "bodyguards" for our body  cells,  providing immunity and helping  protect our body from damage caused by harmful molecules called free radicals . Imagine your body is like a car. Free radicals...