HealthTimber – Health, Lifestyle and Wellbeing

Emotional Eating: Why We Do It and How to Stop the Cycle Most of us eat according to the emotions we are having. Sometimes, a change in season or rain decides what we want to eat. The arrival of the festive season usually prompts us to find an excuse to eat sweet and savoury goodies. The arrival of guests sometimes triggers us to make and eat special food. All these factors contribute to overeating beyond our daily calorie requirement. On those occasions, we usually indulge in food that cannot be described as a balanced meal but rather something full of carbs and fats. Because for some people, eating is an emotion. But have you heard of emotional eating? Remember eating a cookie after a cookie while preparing for some big event or finishing a whole bucket of butter popcorn while watching a movie? This happens with almost everyone when you don’t know how to deal with the emotions you are having. You might have countless instances in your life of your emotional indulgences. Have you ever...

What Is Muscle Degeneration and How to Fight It Naturally Muscles are not something to flaunt and get appreciated for, as advised by some bodybuilding enthusiasts, who ask you to switch to bodybuilding to improve your physique. This line of thinking inspires the young generation but at the same time makes middle-to-senior-age category people uneasy, as they treat it as something they think is unachievable for them.  However, muscles are more about the power or strength that helps you endure hardship on your body. It helps you get the physical task done and fills you with confidence after a round of strenuous physical exercise or work. The muscles don't just power your arms and legs—they're vital for strength, balance, movement, and even metabolism . But as we age or if we lead a sedentary lifestyle, we often begin to experience something called muscle degeneration , or gradual muscle loss. This post will help you understand what muscle degeneration is , why it happens, what e...

A Guide to Natural Vitamin D and How to Get It Safely By Monica Saxena  Certified in Holistic Health & Nutrition |Fully Accredited Professional Nutritionist | Wellness Blogger | Sunshine Vitamin Vitamin D, often called the "sunshine vitamin," is essential for healthy bones, immunity, mood, and overall well-being. Unlike other vitamins, your body can produce vitamin D naturally when your skin is exposed to sunlight. But in our indoor, sunscreen-protected lives, many of us are falling short. In an earlier blog on healthtimber.com, vitamin D, its importance, benefits, reasons for and symptoms of vitamin D deficiency, and also how to replenish it were mentioned.   Read about  vitamin D for vibrant health. So, the focus now is natural vitamin D, and how can you get natural vitamin D safely and effectively? Let’s find out how to get vitamin D naturally.  Why Is Vitamin D So Important? First of all, it is essential to figure out the positi...

Soft Food: Types, Benefits, and Nutritional Power for All Ages We all have childhood memories of soft food that was lovingly thrust into our little mouths by our moms or grandmothers. It was actually our comfort food or typical go-to food when we needed that soft cushioning for our souls. Unknown to most of us, soft food is a universal phenomenon recommended to the sick or those with some medical or dental issues by doctors. It is usually recommended in situations where chewing or digestion needs to be gentle. The soft food  can sometimes be bland, like hospital meals or foods for babies and seniors, but it can be tasty and healthy too if cooked at home with love and a dash of your favourite spices. If you look into various kinds of soft foods, you will find them genuinely versatile and beneficial.  Whether you're recovering from a medical procedure, caring for a child, or simply looking for easy-to-digest meals, soft foods offer a range of benefits that can su...

  It’s Okay to Rest, No Matter Your Age or Condition A new slogan is trending: “Sitting is the new smoking.” It is something to raise awareness about being active in one's lifestyle to avoid chronic diseases such as hypertension, diabetes, and heart problems. However, at the same time, you need to slow down a bit and recharge yourself to allow your body to recover from a whole day of work. In a world that constantly pushes us to do more, we often forget the power of doing nothing, and that’s exactly what our bodies sometimes need. Whether you’re a child, a working adult, or someone dealing with health conditions, rest is not a weakness—it’s essential. Let’s break down why embracing rest can actually make you healthier, happier, and more resilient. In today’s productivity-driven world, those who start their day early with loads of work waiting for them often feel rest is a luxury—or worse, a sign of weakness. We glorify being busy, driven by the work at hand, staying...

Smart Nutrition for Growing Minds and Bodies: A Parent’s Guide to Healthy Eating for Kids and Teens As a parent and health-conscious blogger, I’ve learned that the food we offer our children plays a powerful role. It not only acts as a fuel in their playtime but also plays a role in shaping their growth, brain development, mood, and long-term health. Nutrition during childhood and adolescence is not just about keeping hunger at bay; it also helps accelerate growth, support years of development, and lay the foundation for a healthy life. During these years, what children eat matters more than ever. During the school years and into adolescence, nutritional needs increase significantly, and children undergo rapid physical and cognitive changes. Understanding what and how much kids and teens should eat can make all the difference. It is important to build a balanced and sustainable nutrition cycle for growing children and teenagers. Why Nutrition Matters More Than Ever ...