Essential Minerals and Their Role in Health
Essential Minerals: Their Role in Health We all need nutrients to lead a healthy life. A balanced diet usually requires all the necessary food components like carbohydrates, proteins, fats, vitamins, and minerals. Maintaining a balanced diet with various nutrient-rich foods helps you get the essential minerals your body needs to function optimally. Besides other food components minerals also play a crucial role in various bodily functions, from bone health to immune support. Deficiencies or imbalances in these minerals can lead to health issues, so it's important to include sources of these nutrients in your daily diet. Essential Minerals needed by our body A few essential minerals that you can easily get from your food and are important for your body are: Calcium : Calcium is found in dairy products, leafy green vegetables, and fortified plant-based milks. A calcium deficiency can lead to weakened bones (osteoporosis), muscle cramps, and problems...