Good Health and Wellbeing

Nutrition to Solve Hair Problems Your hair reflects your personality and individuality. Hair is important for your confidence, health and well-being as it may be one aspect that gets you noticed. Who doesn’t like healthy and lustrous hair, but to get and maintain that kind of hair you need to focus on keeping it clean, conditioned and most importantly on the nutritional aspect. Nutrition is the major factor as far as hair health goes. You can take a hair spa or treat your hair with different kinds of serums, but what you eat reflects the texture of your hair. A nutritious diet plays a huge role in hair health. Deficiencies in certain vitamins and minerals can cause hair loss, dryness, flakiness, and slow growth. Eating the right foods can strengthen hair, boost growth, and improve scalp health. Certain foods can help address different hair problems by providing essential nutrients that support hair health. Here’s a breakdown of various common hair issues and foods that ca...

Why Your Kid is Always Tired? The usual morning scene in every neighbourhood is almost similar: the school bus plying at the society gates and the kids of all sizes and ages eagerly and diligently stepping towards it, climbing the steps, gleefully giggling, and cheerfully talking like birds chirping. Their day starts with waking up early and going to school, with lessons, games, and activities all day. But at the end of the day, their tired little bodies and drooping pale faces sadden and melt your heart. Parents often think, why is their kid so tired at the end of the day? Why are they always so weak and fatigued at the end of the day? Reasons for fatigue in kids The reasons why a kid is often tired after a long day at school can vary, depending on various circumstances: Lack of sleep in some kids can be the reason for day-to-day tiredness, as they need more sleep than adults. If they are not getting the recommended amount of sleep, they will feel slug...

The Surprising Health Benefits of Millets:  Why you should add them to your diet One healthy food that has been part of our diet since ancient times is millet. This cereal grain is a great source of fibre and minerals and provides many health benefits. Millets are the 1st crops to be domesticated by mankind and have been grown in Asia for over 6000 years.  Millets are actually small cereal grains that have been in existence for thousands of years. They can grow easily even under extreme conditions, which is why, in places with poor soil and scarce water supplies, they represent an essential source of food. That gives fullness to your stomach and benefits from a wide variety of nutrients. Eating millets daily can be considered good for your health as they are a nutrient-rich whole grain, packed with fibre, protein, vitamins, and minerals, which can help you with blood sugar control, digestive health, heart health, and weight management. However, it's im...

  Diabetic-Friendly Fruits and Their Health Benefits Managing diabetes requires careful dietary choices, especially regarding fruit consumption. While fruits are packed with essential vitamins, minerals, and fibre, some contain high sugar, which may cause blood sugar spikes. Let us explore the best diabetic-friendly fruits, their health benefits, and how to incorporate them into a balanced diet. Diabetic-Friendly Fruits 1.     Berries: Berries are the antioxidant powerhouses. Blueberries, strawberries, raspberries, and blackberries are common examples of berries. They are rich in antioxidants, fibre, and vitamin C, and help regulate blood sugar levels and reduce inflammation. You can eat them by Adding them to yogurt, or oatmeal, or enjoy them as a snack. 2. Apples: Apple is a fiber-rich snack. They are  Diabetes-Friendly  with Low  GI (≈36), and high fiber slows sugar absorption. Apples contain soluble f...

Embracing Healthy Resolutions: A Journey to a Better You This new year is the beginning of a new chapter in every person's life, a period where everyone can reflect, refocus, and set intentions toward a healthier, more balanced life. We all make resolutions at the beginning of every new year only to abandon them after two months.  Healthy resolutions are not like fleeting goals but commitments to oneself regarding self-care, growth, and sustainable well-being. Whether it's nourishing your body, calming your mind, or fostering positive habits, these resolutions are powerful steps toward living your best life. At healthtimber.com, there is only one motto: inspire and positively contribute to good health and well-being by spreading ideas of healthy habits and sustainable lifestyle changes. Therefore, in this blog, revisit and re-explore pract...