Good Health and Wellbeing

Intelligent Eating  Intelligent eating is all about the focus on the food you eat and the efforts required so that it is beneficial for you and your health. After all, it is the nutrition and daily calorie goals that matter to achieving desired health parameters.  If your diet plan is not supporting you in your weight loss goal, if you want to do lifestyle changes in order to control your high blood pressure problems or if you have any fitness goal that you need to follow but are unable to do so. Then the intelligent eating plan is what you required. Actually, you need to make smart choices for every meal of the day and plan it in advance matching your calorie and nutritional requirement and following them quite religiously.   Load your plate with fruits and vegetables   According to the British Journal of health psychology, insufficient consumption of food is detrimental to health. It is associated with health risks like hypertension and ca...

Why The Gut Needs To Be Healthy? The gut or the gastrointestinal tract is a group of organs that includes the esophagus, mouth, stomach, small intestine, large intestine and rectum.  A healthy gut is  important  for  total  well-being  as  it  serves   an   integral  role in digestion, immunity, mental health, and even metabolism. Your gut is tasked with effective  digestion and nutrient  uptake   since  it breaks down food and absorbs  vital  nutrients, vitamins, and minerals.  A healthy gut microbiome, or what you can  refer   to  as  the  good  bacteria in the intestines,  assists   in   breaking  down complex carbohydrates, fiber, and proteins for  easier  absorption. Approximately   70% of the immune system  is   found  in the gut. A  healthy  gut microbiome  assists   in   eliminating ...