Good Health and Wellbeing

How to Replace Negativity with Positivity The mind is restless, running into its own monologue throughout the day. It is full of thoughts, watching people through the sidelines, taking note of their behavior, their good or bad words. A thoughtful mind in a restless person constantly analyzes situations around and has its own interpretations.  Sometimes negative thoughts like fear, anger, jealousy, bitterness and frustration become permanent inhabitants of the mind and trouble it so much that they leave negativity around the person, leaving him pessimistic, stressed, skeptical and disagreeable. This negativity is needed to be controlled or changed into positivity at any cost otherwise it will make a person confused, angry and frustrated always. Some of the measures you can take to bring positivity around you are as follows; 1.     Take a breather Don't rush into things if you are stressed from your daily routine. Learn to give yourse...

 Nutrient Rich food for Hair Growth Sometimes despite using the best hair care products available on the market your hair appears dull and weak. Reasons can be many illnesses, stress, medication, genetics or hormonal imbalance. But even that can be controlled and reversed by eating right and providing the body the nutrients whose deficiency is making your hair weak and leading to hair fall. For hair growth, the nutrients required are  protein, biotin, omega 3 fatty acids, iron and vitamin C.  There are some specific food items that provide these necessary nutrients needed for hair growth. They are- 1.       Eggs   Eggs are called nature’s multivitamins that contain a variety of nutrients like protein, biotin, selenium and zinc. Protein is useful in promoting hair growth as hair follicles are mostly made of protein. A low protein diet leads to hair loss. Eggs also have biotin, a B vitamin that is important for hair, skin and nail healt...

Hair Fall Reasons Hair fall is a natural process that occurs in each one of us. We lose about 25 to 100 hair strands on a daily basis. However, it becomes a matter of concern when we lose more hair. Hair fall can be mild, moderate or severe. There are certain reasons for hair fall that can be tackled with lifestyle changes but there are certain causes that are irreversible. It is always desirable to find out the cause behind the hair fall before looking for a solution. What causes hair fall 1.      Stress Stress has become a common reason for hair fall, but hair fall due to stress is a temporary factor as with the help of stress controlling measures and intake of supplements it can be reversed. Try to meditate often to ward off stress.   2.     Poor hygiene It can be the reason for hair fall if you do not wash your hair regularly and allow dirt, moisture and oil to settle down on your scalp. The clogging of the pores of the scalp paves the way for...

Wholegrains food Grains are the edible seeds of plants and wholegrains are called the healthiest kind of grains. Wholegrains are rich in fibers, vitamins and minerals and are a good source of complex carbohydrates. Consuming wholegrains is the sure-shot way to get the most of the nutrition and fiber out of grain. Wholegrains kernels consist of 1.      Bran , the fibrous outer layer full of minerals like iron, copper, zinc, magnesium and vitamin B. 2.      Germ , the nutrient-packed core with B vitamins, vitamin E and healthy fats. 3.      Endosperm , the interior layer of starchy carbohydrates with protein and vitamins. In refined grains, the bran and germ parts are removed, resulting in the removal of the nutrients and fibers. Whole grains are a healthier option because of their fiber and nutrient content compared to fine grains. Popular Wholegrains 1.      Oats  Oats are among the he...

Tips for Eye Care Your eyes tell a lot about your health. The eyes will sparkle if you are healthy and show dullness if you are not well. Eyes lose sheen too if you are internally suffering from some ailment.  Eyes will look red, dry, and dull and sometimes have dark circles or puffiness around them due to lack of rest, tiredness, infection or ailment. Like your body, your eye needs rest and care too after a long and tiring day. To take care of your eyes you can follow some steps, following are the tips for effective eye care. 1.    Keep your eyes safe from dryness Dry air aggravates the dryness of the eyes resulting in loss of moisture and red, scratchy and irritated eyes. It is better to avoid dry wind, smoke, car heaters and hair dryers.  Keep eye moisturizing drops with you, they will definitely help your eyes. Drink plenty of water to keep yourself hydrated whenever you are in a dry place as fluids are vital for eye health. 2.  ...

  How to Enhance Bone Health   Bone health changes from childhood to teenage to adulthood as it depends on your diet, lifestyle and physical activity. To maintain the health and strength of bones a steady stream of nutrients like vitamin D, vitamin K, magnesium and calcium are required. It is essential to build strong and healthy bones during childhood and adolescence.  Our peak bone mass is reached when we reach 30, subsequently, no significant bone mass is created by our body. During the later part of life, both men and women (especially post-menopausal) face the risk of osteoporosis due to a lack of calcium and vitamin D as bones can become fragile and break easily. While it is tough to get the level of bone mass you had in your youth but you can certainly prevent the thinning of bones by following some healthy habits. 1.     Boost Calcium intake Calcium help builds strong bones and the daily intake of calcium required in adult male and female ...