Top 6 Power-Packed Seeds and Their Health Benefits
Seeds: The Power-Packed Superfood Have you ever thought that some tiny seeds can provide a storehouse of nutrients to your body? They can be so essential for maintaining good health that they help enhance the function of your heart and brain, provide immunity to your body, and at the same time help with digestion. Seeds may be tiny, but you can not underestimate their power, as these little nutritional powerhouses have health benefits. Seeds are the healthiest things in a tiny package. You can sprinkle them on your oatmeal or cereal, salad, or blend them into fruit smoothies, or munch on them as a snack. Seeds like pumpkin, melon, sunflower, sesame, flaxseed, and chia deserve a place in your daily diet. Let’s explore why! 1. Pumpkin Seeds (pepitas) Pumpkin seeds are flat, oval-shaped green seeds which are not only delicious but also a great source of magnesium, zinc, and healthy fats. Just a small handful can support heart health due to ample amounts of omeg...